One puck continuous drills 2 on 1, 2 on 2, 3 on 1, 3 on 2, backchecking defenseman and forwards can be added to all drills; as well as 1 defenseman can be added to every rush. The one puck continuous drills simulate game conditions and force players to make plays and decisions at high speeds. Players are in constant motion with no whistles to start or stop the drills. The most important factors are the 2nd and 3rd effort required by forwards, defense and goalie on every rush. Coaches have the ability to build one drill into the next easily with no stoppage of play so that the tempo and constant play creates and excellent conditioning situation with the players focusing on game situations. Coaches have both offensive and defensive teaching points on every rush and can talk with the players as they are awaiting their next turn. The forwards must support each other on the attack and the defense must communicate and read off each other to defend every rush and make a swift breakout pass. Have fun and enjoy your next practice.